The most beautiful Italian women ever

This is the list of the most beautiful Italian women ever. Maybe someone will disagree with this list but still I think that it’s a hard work to create a perfect one.
Giada Pamela De Laurentiis
Giada Pamela De Laurentiis  is an Italian American chef, writer, television personality, and the current host of the Food Network programs Everyday Italian, Behind the Bash, Giada’s Weekend Getaways, Giada in Paradise, and Giada at Home. She also appears regularly as a contributor and guest co-host on NBC’s Today. De Laurentiis is the founder of the catering business GDL Foods.

Her cooking program, Everyday Italian, has been broadcast on Food Network since 2003. On her Chefography (a Food Network biography program), she admitted that she never wanted to be in her “family business” of show business. She felt very uncomfortable in front of the camera when she first began hosting Everyday Italian, but has since become more relaxed and open on air. When the program first aired, Food Network received emails accusing the network of hiring a model or actress pretending to cook instead of a real chef.
Elisabetta Canalis
Elisabetta Canalis  is an Italian model and actress. A popular personality on Italian television, Canalis had very minor roles in the films Deuce Bigalow: European Gigolo and Virgin Territory.

She was also a “velina” in one of Italy’s most popular television shows, Striscia la notizia. In 2007, she hosted the annual music festival, Festivalbar.
Sophia Loren
Sophia Loren is an Academy Award winning Italian film actress, born Sofia Villani Scicolone. She is widely considered to be the most popular Italian actress of her time and is also famous for being a major international sex symbol.

By the late 1950s, Loren’s star had begun to rise in Hollywood, with films such as 1957’s Boy on a Dolphin and The Pride and the Passion in which she co-starred with Cary Grant and Frank Sinatra. Grant, reportedly, fell so deeply in love with Loren that he ardently proposed marriage, despite her obvious loyalty to Carlo Ponti and Grant’s own union with actress and writer Betsy Drake. Loren refused.
Sara Varone
Born in the ruins of Rome, Italy, with all the stray kittens, Varone’s own sweater kittens have made her into a Televison Personality Star! After finishing her phychology degree, this brainy brunette got bored with continually asking why, so she entered the world of modeling and got a gig on her first game show Uomini e Donne, hosted by Maria de Filippi.

Francesca Lodo
Francesca Lodo was born on Sunday, August 01, 1982 and is a famous model. Being born on Aug 01, Francesca is a Leo.Francesca dated Cristiano Zanetti and amongst other amorous encounters was Alessandro Di pasquale.

Monica Bellucci
Monica Bellucci is an Italian actress and fashion model.In 1988, Bellucci moved to one of Europe’s fashion centers, Milan, where she signed with Elite Model Management. By 1989, she was becoming prominent as a fashion model in Paris and across the Atlantic, in New York City. She posed for Dolce & Gabbana and French ELLE, among others. In that year, Bellucci made the transition to acting and began taking acting classes.

The February 2001 Esquire Magazine’s feature on Desire featured Ms. Bellucci on the cover and in an article on the five senses. In 2003, she was featured in Maxim. In 2004, she topped AskMen’s 100 Most Beautiful Women in the World annual list. Bellucci’s modelling career is managed by Elite+ in NYC. She is considered an Italian sex symbol.She is currently a face of a range of Dior Cosmetics. Bellucci is also signed to Storm Model Management in London.

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The Bruce Lee Style of Fitness, Exercise & Working Out

In the world of bodybuilding and physique transformation, one of the most highly respected physiques of all time belonged to a guy who stood 5’7″ and weighed between 130 and 165 lbs.

That’s right…at his heaviest, Bruce Lee weighed only 165 lbs.
And yet, bodybuilders like Arnold Schwarzenegger were in awe of the body he built.
So, how did he do it?
And more importantly, how can you do it?
How can you build a body like this?
Well, if you want to learn about the weightlifting routine he used to build his strength and increase his muscle mass….pick up a copy of The Art of Expressing the Human Body.
But…you will be wasting your time.
If Bruce Lee was alive today, he would not be using the training routines found inside that book.
Bruce Lee believed that as a warrior and as a person, one should never “get set into one form. One should adapt and create your own style, and let it grow, be like water”.

Empty your mind, be formless, shapeless — like water.
When you put water in a cup, it becomes the cup;
When you put water into a bottle it becomes the bottle;
When you put it in a teapot it becomes the teapot.
Now water can flow or it can crash. Be water, my friend.

At this point, you may be asking…what the heck does being formless like water have to do with fitness, working out and getting a wicked set of abs like Bruce Lee?
Well, I’m going to tell you.
Being formless like water means using those training techniques that work for your particular goals…and to not get all wrapped up in dogma.
There is no perfect workout
There is no perfect diet.
What there is, is….

• your body as it currently exists,
• your vision of how you want your body to be
• and a whole bunch of tools & techniques that may or may not help you achieve your goals.

Becoming attached to a certain training method (bodybuilding, yoga, pilates, crossfit, cardio, walking, aerobic classes, Tae-Bo, P 90X, etc…) is a sure path to stagnation and unattained goals.
The same goes for nutrition.
If the tool is ineffective, find a way to make it effective or replace it with another tool.
Be like water
.
In tomorrow’s post, I will list some of the training methods & modifications that I use to help my clients achieve their individual goals.

• What workout is best for hypertension?
• What diet is best for rapid weight loss?
• What workout is best for helping a hardgainer gain muscle?
• What diet is best for foodies?
• How does a 16 year old kid get huge biceps?
• How does a 40-something year old woman tighten up her triceps?

Unique goals require unique solutions.
One size does not fit all.
Be fluid like water…and get a wicked set of abs like Bruce Lee

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