Top 10 Healthiest Fruits

If you’ve spent any time around a Registered Dietitian or a Personal Fitness Trainer, then you’ve surely heard how important eating healthy fruits is for your health and your physique! Fruits carry a long list of health benefits, from helping you lose weight (thanks to low calorie counts) to helping you feel more “full” after eating (thanks to high fiber counts!).
In fact, the nutritional benefits of eating healthy fruit may even result in lowering your risk of developing diseases and conditions such as cancer, heart disease and obesity.

While all fruits are healthy for you, there are some that stand out above the rest in terms of nutritional value. The healthiest fruits provide more vitamins and minerals than their counterparts, and thus deserve special attention in meal planning. The most healthy fruits to eat will impart energy and vitality into your life, while at the same time making you look great. So, just what are the healthiest fruits?

The Top 10 Healthiest Fruits

Check out this list of the top ten healthiest fruits and start munching away!

10. Raspberries

With more fiber per cup than any other fruit, these little gems are full of antioxidants and taste splendid. With only about 60 calories in 1 cup, making it a fruit with the lowest calories, and 8 grams of fiber, you can throw these back guilt-free!

9. Purple grapes

Offer three heart-guarding compounds: flavonoids, anthocyanins and resveratrol (green grapes are not rich in them)

8. Oranges fruits

Every time you bite into this citrus fruit, you are getting an impressive 50 to 70 mg of Vitamin C and a mere 68 calories for a medium piece of fruit. Vitamin C can help ward off sickness and can even help in increasing fat burn.

7. Mangoes

A single mango has enough beta-carotene to cover your RDA for vitamin A while racking up 57 mg of vitamin C.

6. Blueberries

Blueberries help prevent and treat bladder infections by making it hard for bacteria to stick to urinary tract walls.

5. Cherries

A good source of perillyl alcohol, which helps prevent cancer in animals. Heart-protective anthocyanins give cherries their color.

4. Blackberries

This fruit boasts a whopping 10 g of fiber in a single cup.

3. Bananas

Bananas are a great source of potassium, which plays a key role in heart health and muscle function. Plus each one has 2 g of fiber.

2. Apples

Considered by some to help keep the Doctor away, an apple is the perfect snack due to its low sugar content and filling fiber. One medium apple is around 100 calories, so no wonder it’s one of the healthiest fruits to eat!

1. Strawberries

If you’re looking for the top healthiest fruits, look no further than the delicious strawberry. With only 50 calories and a whopping 4 grams of fiber in one cup of sliced strawberries, these red berries are the perfect sweet treat.